You want to get fit and lose weight, but you just don’t have the motivation to leave the house?
As your personal fitness Yoda, I will show you an awesome bodyweight exercise routine that you can do in your living room, in a park, or even in a galaxy far, far away.

The home workout we’ve outlined below can be modified to accommodate varying fitness levels, so you can begin at whatever point you feel comfortable.
Home Work Out
A home workout is a physical exercise routine that can be performed in the comfort of one’s own home, rather than in a gym or other fitness facility. These types of workouts can include bodyweight exercises, resistance band exercises, or using home gym equipment such as dumbbells or a weight bench. They can also include exercises that use household items like chairs, stairs, or bottles of water as resistance.
The key to a successful home workout is to find exercises that are safe and effective and to make sure you are using the proper form. Additionally, it is important to consult a doctor or other health professional before starting any new exercise program, especially if you have any health concerns.
Home Workout For Beginners
A home workout for beginners is a physical exercise routine that is designed for people who are new to working out or have limited experience with exercise. These types of workouts typically focus on basic exercises that use body weight and do not require any special equipment.
Here are a few examples of exercises that can be included in a beginner’s home workout:
1. Push-Ups:
Push-ups are a bodyweight exercise that works the chest, shoulders, and triceps. They are a great exercise for beginners to build upper body strength and improve overall fitness. Here are the steps to perform a proper push-up:
- Start by getting into a plank position, with your hands placed slightly wider than shoulder-width apart. Make sure your body is in a straight line, with your feet together and your core engaged.
- Slowly lower your body by bending your elbows, keeping them close to your body. Your chest should nearly touch the floor.
- Push back up to the starting position, straightening your arms. Make sure to keep your core engaged and your body in a straight line throughout the movement.
- Repeat for the desired number of reps.
It’s important to use proper form when doing push-ups to avoid injury and get the most out of the exercise. If you are unable to do a full push-up, you can start by doing them from your knees or against a wall. As you build strength, you can gradually progress to doing push-ups on your toes. Additionally, you can also modify the push-ups by using a bench, step, or ball to make them more challenging.
2. Squats:
Squats are a bodyweight exercise that works the legs, particularly the quadriceps, hamstrings and glutes, and also engages the core. They are a great exercise for beginners to build lower body strength and improve overall fitness. Here are the steps to perform a proper squat:
- Stand with your feet hip-width apart, with your toes pointing forward. Keep your chest up, shoulders back, and core engaged.
- Slowly lower your body by bending your knees, as if you were sitting back in a chair. Keep your weight in your heels and make sure your knees stay behind your toes.
- Push back up to the starting position, straightening your legs. Make sure to keep your core engaged and your body in an upright position throughout the movement.
- Repeat for the desired number of reps.
It’s important to use proper form when doing squats to avoid injury and get the most out of the exercise. If you are unable to do a full squat, you can start by doing them with a chair or wall behind you for support. As you build strength, you can gradually progress to doing squats on your own. Additionally, you can also modify the squats by using dumbbells, barbells or resistance bands to make them more challenging.
3. Planks:
Planks are a bodyweight exercise that works the core, specifically the abdominal muscles, and back, and shoulder muscles. They are a great exercise for beginners to build core strength and improve overall fitness. Here are the steps to perform a proper plank:
- Start by getting into a push-up position, with your forearms on the ground and your hands in a fist. Make sure your body is in a straight line, with your feet together and your core engaged.
- Hold this position for 20-30 seconds, making sure to breathe deeply and keep your core engaged throughout the exercise.
- Release and repeat for the desired number of reps.
It’s important to use proper form when doing planks to avoid injury and get the most out of the exercise. If you are unable to hold the plank position for 20-30 seconds, you can start by holding it for shorter periods and gradually increase the duration as you build strength. Additionally, you can also modify the plank by doing it on your elbows, on your hands or by adding movements such as leg lift or knee tuck to make it more challenging.
4. Lunges:
Lunges are a bodyweight exercise that works the legs, specifically the quadriceps, hamstrings and glutes, and also engages the core. They are a great exercise for beginners to build lower body strength and improve overall fitness. Here are the steps to perform a proper lunge:
- Stand with your feet hip-width apart, with your toes pointing forward. Keep your chest up, shoulders back, and core engaged.
- Step forward with one foot, and then lower your body by bending your knee. Keep your weight on your heel, and make sure your knee stays behind your toes. Your back leg should be straight and your front thigh should be parallel to the ground.
- Push back up to the starting position, straightening your legs. Make sure to keep your core engaged and your body in an upright position throughout the movement.
- Repeat for the desired number of reps on one leg, and then switch legs.
It’s important to use proper form when doing lunges to avoid injury and get the most out of the exercise. If you are unable to do a full lunge, you can start by doing them with a chair or wall behind you for support. As you build strength, you can gradually progress to doing lunges on your own. Additionally, you can also modify the lunges by using dumbbells, barbells or resistance bands to make it more challenging.
5. Crunches:
Crunches are a bodyweight exercise that works the abs, specifically the rectus abdominis, and also engages the oblique muscles. They are a great exercise for beginners to build core strength and improve overall fitness. Here are the steps to perform a proper crunch:
- Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head, with your fingers laced together.
- Slowly lift your head, shoulders, and upper back off the floor, while keeping your lower back pressed into the floor.
- Lower your head, shoulders, and upper back to the floor and repeat for the desired number of reps.
It’s important to use proper form when doing crunches to avoid injury and get the most out of the exercise. If you are unable to do a full crunch, you can start by doing them with your knees bent and your feet flat on the floor or by using an exercise ball. As you build strength, you can gradually progress to doing crunches on your own. Additionally, you can also modify the crunches by doing oblique crunches or adding a twist to them.
Conclusion
A home workout for beginners is an effective way to improve overall fitness and build strength without the need for a gym membership or expensive equipment. Some examples of exercises that can be included in a beginner’s home workout are push-ups, squats, planks, lunges, and crunches. These exercises are effective in targeting different muscle groups and can be done by anyone, regardless of fitness level.
However, it’s important to start slowly and gradually increase the intensity and duration of your workouts as your fitness level improves. Additionally, it’s important to use proper form when doing these exercises to avoid injury and get the most out of the workout. Consult with a doctor or other health professional before starting any new exercise program, especially if you have any health concerns.
For more information, check out boxing training at home workouts.
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